Lymphatic Routine :)

before morning shower: gently dry brush in long sweeping motions toward the heart

in morning shower: "the big 6" daily lymphatic drainage routine by Dr. Perry Nickelston + a bit of facial gua sha (this can also be done outside the shower)

after shower: body oil and loving thoughts while skin is still slightly damp

every day: hydrate and move body however feels good ~ lymph only moves if we move <3